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Rather than rejoice in these activities with them, encourage them to stop and feel their emotions. If they engage in STEATs for too Long, they may end up depressed due to repressing their emotions STEATs EXPLAINED One thing to guard against is that your partner does not avoiding dealing with their emotions by burying themselves in things which either numb the pain or distract them. BUT the thing to be aware of is that it’s not feeling better for real – it’s a false sense of security – a false feeling of recovering. Excessive eating Alcohol and drugs Excessive anger towards others Excessive socialising Over-exercising Fantasy or escapism activities (books, TV, movies) Isolation Random sexual encounters Shopping/retail therapy Spending countless hours with your children under the guise of being a good parent but the actual agenda is using your children to help you feel better The problem with Short Term Emotion Avoidance Tactics is that they are short term. Your lives are actually very rich and amazing BUT because you dont focus on that, you dont see this.… continue reading »
Sentirme querida por otro hombre me ha permitido volver a confiar en mí misma y vivir un momento de felicidad, evadirme del día a día” “Estoy inscrita en Gleeden desde febrero. Las conversaciones al teléfono, los mails y el conocimiento del otro han sido muy importantes y enriquecedores a nivel humano, sentimental y emocional.… continue reading »
I think sometimes, the more difficult part is coping with the issues that the drugs/alcohol were masking.… continue reading »